Salted Herring (Fillet)
Default unit: pcs · Less common product
Description
Salted herring (fillet) is herring fillet that is heavily brined in a salt solution, developing an intense salty taste and firm texture. It is used in traditional Ukrainian appetizers, salads, and sandwiches.
Nutrition
(per 100g)
Calories210
Protein18г
Fat14г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B3 (niacin), selenium, omega‑3 fatty acids
How to choose
Select fillets with a uniform pink‑brown color, free of white salt crystals; firm, compact flesh that holds together when pressed.
How to store
Keep refrigerated at 2–4 °C in an airtight container for up to 2 weeks; once opened, consume within 3–4 days or freeze for up to 3 months.
Recipes with Salted Herring (Fillet)
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