Salted Herring
Default unit: pcs · Less common product
Description
Salted herring is Baltic herring that is dry‑cured or brined with salt and kept in a cold brine, possessing an intense sea flavor and used in traditional Ukrainian appetizers, salads and sandwiches.
Nutrition
(per 100g)
Calories200
Protein18г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, omega‑3, selenium, iodine
How to choose
Choose fish with a shiny, smooth skin, no excessive slime, and a uniform salty brine.
How to store
Store in the refrigerator in a sealed container with its brine; consume within 5‑7 days, or freeze for up to 2 months.
Recipes with Salted Herring
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