Salt Cod

Default unit: kg · Common product

Salt Cod

Description

Salty, smoked herring - a classic Ukrainian appetizer!

Nutrition

(per 100g)

Calories112
Protein20г
Fat0.5г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin D, Selenium, Phosphorus, Niacin (B3). Significant source of iodine due to the salting process.

How to choose

Choose pieces that are firm, not mushy. The flesh should be opaque and not discolored. Look for a bright, clean appearance. Avoid pieces with a strong, unpleasant odor – a slight salty smell is normal. Consider the level of saltiness – some are more heavily salted than others. Check the packaging for the date of production and best before date.

How to store

Store in a tightly sealed container in the refrigerator. Submerge the salt cod in water for 24-48 hours, changing the water several times, to remove excess salt before cooking. After desalting, it can be stored in the refrigerator for up to 3 days. For longer storage, freeze it after desalting. Frozen, it can last for several months.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App