Salmon Fillet
Default unit: pcs · Less common product
Description
Skinless, boneless salmon fillet is a versatile ingredient with a rich flavor and high omega‑3 content. It works well for baking, pan‑frying, poaching, or steaming.
Nutrition
(per 100g)
Calories206
Protein20.4г
Fat12.4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Niacin (Vitamin B3), Vitamin B6
How to choose
Choose fillets that are firm, free of dry spots, have an even pink‑orange color, and emit only a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C in an airtight package for up to 1‑2 days; freeze at –18 °C for longer keeping.
Recipes with Salmon Fillet
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