Sablefish
Default unit: kg · Less common product
Description
Sablefish, also known as black cod, is a deep‑sea fish with buttery, white flesh and a rich, slightly sweet flavor. It is prized for its high omega‑3 content and is often baked, grilled, or poached.
Nutrition
(per 100g)
Calories115
Protein18г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Omega‑3 fatty acids, Selenium
How to choose
Pick sablefish with firm, glossy flesh, clear eyes, and a fresh sea scent, without any dark spots or off‑odors.
How to store
Keep fresh sablefish at 0–2 °C in a sealed container and consume within 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Sablefish
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