Rye Berries
Default unit: pcs · Less common product
Description
Rye berries are whole rye kernels that can be boiled or soaked, retaining their distinctive aroma and nutrition. They are used in salads, porridges, as a base for fermentation or sprouting.
Nutrition
(per 100g)
Calories340
Protein12.5г
Fat2.5г
Carbs60г
Vitamins & minerals
Vitamins B1, B3, B6, minerals: iron, magnesium, phosphorus, copper.
How to choose
Select kernels of uniform color, free of cracks and foreign particles. A fresh, mild aroma indicates good quality.
How to store
Keep in a sealed package in a cool, dry place or in the refrigerator. Proper storage maintains quality for up to 12 months.
Recipes with Rye Berries
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