Rump Steak
Default unit: pcs · Less common product
Description
Rump steak is a cut from the back of the beef, offering a robust flavor and moderate marbling. It is commonly grilled or pan‑seared to the desired doneness.
Nutrition
(per 100g)
Calories150
Protein20г
Fat7г
Carbs0г
Vitamins & minerals
Iron, zinc, Vitamin B12, niacin, phosphorus
How to choose
Look for bright red meat with even marbling, no excess moisture or off‑odors.
How to store
Store in the refrigerator (0‑2 °C) wrapped in paper or vacuum‑sealed – use within 3‑5 days. Freeze for longer storage.
Recipes with Rump Steak
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