Pork Tenderloin
Default unit: pcs · Common product
Description
Pork tenderloin is a lean, tender cut of meat without bone that cooks quickly and is suitable for roasting, pan‑frying or braising. It is commonly used in Ukrainian cuisine for steaks, rolls and fast meals.
Nutrition
(per 100g)
Calories143
Protein21.7г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin B1, B3, B6, zinc, selenium, phosphorus
How to choose
Choose meat that is uniformly pink, free of gray spots, with minimal visible fat and a fresh scent.
How to store
Store in the refrigerator at 0‑4 °C in airtight packaging; use within 3‑5 days or freeze for up to 6 months.
Recipes with Pork Tenderloin
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App
