Rolled Oats
Default unit: g · Less common product
Description
Rolled oats are whole‑grain oat kernels that have been steamed and flattened, preserving their fiber and nutrients. They are commonly used for oatmeal, granola, baking, and as a thickening agent.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Pyridoxine (B6), Folate, Iron, Magnesium, Phosphorus, Zinc
How to choose
Select oats that are uniform in color, free from foreign particles, and have minimal added sugar.
How to store
Store in an airtight container in a cool, dry pantry; they stay fresh for up to a year.
Recipes with Rolled Oats
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App