River Trout
Default unit: pcs · Less common product
Description
River trout is a freshwater fish with delicate pink flesh, rich in omega‑3 fatty acids and minerals. It is prized for its mild flavor and tender texture, suitable for grilling, baking, or pan‑searing.
Nutrition
(per 100g)
Calories148
Protein20.5г
Fat6.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids
How to choose
Select trout with shiny, intact skin, no bluish spots, and bright pink flesh.
How to store
Keep refrigerated at 0‑2 °C in a sealed container or wrapped in a damp cloth, and use within 2‑3 days.
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