Rib Eye Steak

Default unit: pcs · Common product

Description

Rib eye steak is a thick cut of beef featuring marbled fat that imparts juiciness and flavor when cooked. It is commonly grilled, pan‑seared, or roasted to the desired doneness.

Nutrition

(per 100g)

Calories291
Protein19.8г
Fat23г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin B6, Niacin, Zinc, Iron, Selenium.

How to choose

Choose a steak with a bright red color, even marbling, no gray spots or off‑odors; a thickness of 2–3 cm and a firm, springy texture indicate freshness.

How to store

Store in the refrigerator at 0–2 °C, wrapped in parchment or vacuum‑sealed, for up to 2 days. For longer storage freeze in an airtight bag at –18 °C (up to 6 months).

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