Red Sea Mullet
Default unit: pcs · Less common product
Description
Red sea mullet is a small fish with a silvery skin and a reddish hue along its sides, found in the Mediterranean and Atlantic waters. It is commonly baked, fried or smoked as a light seafood dish.
Nutrition
(per 100g)
Calories96
Protein18г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, selenium, omega‑3 fatty acids
How to choose
Choose fish with firm, translucent flesh, no discolored spots, clear eyes and a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze for longer keeping.
Recipes with Red Sea Mullet
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