Red Quinoa
Default unit: g · Common product
Description
Red quinoa is a variety of quinoa with a deep reddish hue that retains the same nutty flavor and high nutritional value as the traditional white grain. It is commonly used in salads, pilafs, and as a protein‑rich side dish.
Nutrition
(per 100g)
Calories368
Protein14.1г
Fat6.1г
Carbs64.2г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Vitamin B6, Folate, Magnesium, Iron, Zinc, Potassium
How to choose
Choose whole, uniformly colored grains without dark spots or off‑odors; avoid packages that show signs of moisture or insect damage.
How to store
Store in an airtight container in a cool, dark pantry; for long‑term storage keep the grain refrigerated or frozen.
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