Red Palm Fruit
Default unit: pcs · Less common product
Description
Red palm fruit is the ripe fruit of the oil palm, resembling a bright red date with sweet flesh and high carbohydrate content. It is used in desserts, smoothies, and traditional tropical dishes.
Nutrition
(per 100g)
Calories115
Protein1г
Fat0.5г
Carbs27г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium
How to choose
Look for fruits with a bright, glossy red skin, free of spots or soft areas, and that feel heavy for their size.
How to store
Keep in the refrigerator in a plastic bag for 5‑7 days, or freeze for longer storage.
Recipes with Red Palm Fruit
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