Red Chard
Default unit: pcs · Less common product
Description
A leafy vegetable with bright red stems and dark green leaves that cooks quickly by steaming, sautéing, or adding to soups. It offers a mild, slightly nutty flavor.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin K, Vitamin A (beta‑carotene), Vitamin C, iron
How to choose
Choose leaves without yellow spots, stems that are firm and juicy; fresh chard has vibrant color and a crisp texture.
How to store
Keep in the refrigerator in a perforated plastic bag or container with a damp paper towel, and use within 3–5 days.
Recipes with Red Chard
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