Quinoa and Bulgur Mix
Default unit: pcs · Less common product
Description
A quick‑cooking grain blend of quinoa and bulgur that combines bulgur’s chewiness with quinoa’s high protein content. Perfect for salads, side dishes, and vegetarian meals.
Nutrition
(per 100g)
Calories355
Protein13.2г
Fat3.7г
Carbs70.1г
Vitamins & minerals
Vitamin B1, B3, iron, magnesium, phosphorus
How to choose
Ensure the grains are dry, free of moisture and insects. A clear quinoa‑to‑bulgur ratio on the package is a plus.
How to store
Store in a sealed package in a cool, dry place; for extended storage, keep it in the refrigerator.
Recipes with Quinoa and Bulgur Mix
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App