Quinoa
Default unit: g · Common product
Description
Quinoa is a seed often used like a grain; it cooks up fluffy with a mild nutty flavor, making it a versatile base for salads, pilafs, and side dishes.
Nutrition
(per 100g)
Calories368
Protein14.1г
Fat6.1г
Carbs64.2г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Vitamin B6, Folate, Magnesium, Phosphorus, Iron
How to choose
Choose quinoa with uniform colour, no yellow or dark spots, and no off‑odors.
How to store
Keep dry quinoa in an airtight container in a cool, dry pantry; it can be refrigerated for up to 6 months for longer shelf life.
Recipes with Quinoa
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