Quail
Default unit: pcs · Common product
Description
Quail is a small game bird whose tender meat is prized for its delicate flavor and high nutritional value.
Nutrition
(per 100g)
Calories158
Protein20г
Fat8г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Phosphorus, Selenium
How to choose
Select quails with fresh, shiny plumage, no off‑odors, and firm flesh.
How to store
Refrigerate at 0–2 °C and use within 2 days, or freeze in airtight bags for up to 6 months.
Recipes with Quail
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