Purple Asparagus
Default unit: pcs · Less common product
Description
Purple asparagus consists of young spears with a vivid violet hue and a delicate, mildly sweet flavor. It can be steamed, roasted, sautéed, or added to salads.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.1г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate, Vitamin A (beta‑carotene), iron.
How to choose
Choose spears that are firm, display a vivid violet color, and have no dry ends or blemishes.
How to store
Keep in the refrigerator in a perforated bag for 3–5 days; blanch and freeze for longer storage.
Recipes with Purple Asparagus
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