Puntarelle
Default unit: pcs · Less common product
Description
Puntarelle is the leaf of wild chicory with a slightly bitter flavor and crisp texture, commonly used in Italian cuisine. It is often marinated in olive oil, lemon juice, and garlic, served as a salad or side dish.
Nutrition
(per 100g)
Calories23
Protein1.7г
Fat0.3г
Carbs4.6г
Vitamins & minerals
Vitamin A, Vitamin K, Vitamin C, folate, potassium
How to choose
Select fresh leaves without yellow spots, with bright green color and crisp stems.
How to store
Store in the refrigerator in a perforated plastic bag or container with a damp paper towel for 3‑5 days.
Recipes with Puntarelle
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