Butternut Squash
Default unit: pcs · Less common product
Description
Butternut squash is a winter variety of pumpkin with a pear‑shaped body and bright orange flesh, rich in beta‑carotene. It works well roasted, in soups, purees and stews.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs11.7г
Vitamins & minerals
Vitamin A, Vitamin C, potassium
How to choose
Look for a butternut squash with a firm, smooth, bright orange skin, free of dents and dark spots. Heavier weight for its size indicates ripeness.
How to store
Store in a cool, dry place (10‑15 °C) with good airflow for up to 2 months, or keep in the refrigerator for up to 4 weeks.
Recipes with Butternut Squash
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