Pumpkin Seed
Default unit: pcs · Less common product
Description
Pumpkin seeds are nutrient‑dense kernels with a mild, nutty flavor, commonly added to breads, salads, and snacks. They are rich in protein, healthy fats, and minerals such as zinc and magnesium.
Nutrition
(per 100g)
Calories559
Protein30.2г
Fat49г
Carbs10.7г
Vitamins & minerals
Vitamin E, magnesium, zinc, iron, vitamin B6
How to choose
Choose whole, glossy seeds without a bitter odor, color ranging from light golden to greenish, and no signs of oxidation.
How to store
Store in an airtight container in a cool, dry place; in the fridge up to 6 months, in the freezer up to 12 months.
Recipes with Pumpkin Seed
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