Pumpkin Flower
Default unit: pcs · Less common product
Description
Pumpkin flower is a tender yellow‑green blossom, commonly fried, stuffed, or added to soups and stews.
Nutrition
(per 100g)
Calories20
Protein1г
Fat0.5г
Carbs3г
Vitamins & minerals
vitamin C, vitamin A (beta‑carotene), calcium, iron
How to choose
Look for fresh buds with bright color, no damage, and no yellowing or wilted leaves.
How to store
Keep in the fridge in a perforated bag for 1‑2 days; blanch and freeze for longer storage.
Recipes with Pumpkin Flower
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App