Psyllium Husk
Default unit: g · Common product
Description
Psyllium husk is the outer coating of Plantago ovata seeds, rich in soluble fiber, commonly used as a thickener, gelling agent, and dietary fiber supplement in baking and cooking.
Nutrition
(per 100g)
Calories375
Protein2.5г
Fat0.5г
Carbs88г
Vitamins & minerals
Potassium, Calcium, Magnesium, Folate
How to choose
Select dry, light‑brown husks that are free of clumps, moisture, or any moldy odor.
How to store
Keep in an airtight container in a cool, dry pantry away from direct sunlight; for long‑term storage you may refrigerate.
Recipes with Psyllium Husk
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