Portobello Mushroom Cap
Default unit: pcs · Common product
Description
Portobello mushroom caps are large, fully‑grown mushroom caps with a dense, meaty texture and a rich, umami flavor, often grilled or used as a plant‑based meat substitute.
Nutrition
(per 100g)
Calories22
Protein2.5г
Fat0.3г
Carbs3.3г
Vitamins & minerals
Vitamin D, Niacin (B3), Riboflavin (B2), Pantothenic acid (B5), Potassium, Selenium
How to choose
Pick caps that are dry, firm, free of darkening, slime, or any cuts.
How to store
Refrigerate in a paper bag or container, avoiding moisture; use within 5 days or freeze for longer storage.
Recipes with Portobello Mushroom Cap
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