Pork Tenderloin Fillet
Default unit: pcs · Less common product
Description
Pork tenderloin fillet is a lean cut from the central portion of the pig’s loin. It is tender, juicy, and commonly used for quick pan‑frying, roasting, or grilling.
Nutrition
(per 100g)
Calories143
Protein21г
Fat5г
Carbs0г
Vitamins & minerals
Thiamine (B1), niacin (B3), vitamin B6, selenium, phosphorus
How to choose
Look for uniformly pink‑red meat without gray areas, dry spots, or excess fat; it should give a gentle spring when pressed.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed bag for up to 3 days, or freeze at –18 °C for up to 4 months.
Recipes with Pork Tenderloin Fillet
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App