Pomegranate Seeds
Default unit: pcs · Less common product
Description
Pomegranate arils are juicy red seeds with a sweet‑tart flavor, frequently used in salads, desserts, and sauces. They are high in vitamin C, antioxidants, and dietary fiber.
Nutrition
(per 100g)
Calories83
Protein1.7г
Fat1.2г
Carbs18.7г
Vitamins & minerals
Vitamin C, Vitamin K, folate, potassium, antioxidants.
How to choose
Choose pomegranates that feel heavy for their size, with smooth, glossy skin free of cracks. The arils should be bright red and juicy when opened.
How to store
Keep whole pomegranates in the refrigerator for up to 2 weeks. Store extracted seeds in an airtight container in the fridge for up to 5 days.
Recipes with Pomegranate Seeds
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