Pollock Fillet
Default unit: pcs · Less common product
Description
Pollock fillet is a white, low‑fat fish meat with a mild flavor that cooks quickly. It is commonly boiled, steamed, baked, or incorporated into fish cakes and sushi.
Nutrition
(per 100g)
Calories84
Protein18.5г
Fat0.9г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium, phosphorus
How to choose
Choose fillets that are firm, translucent white and free of dark spots or off‑odors.
How to store
Store in the refrigerator at 0‑2 °C and use within 1‑2 days; for longer keeping, freeze in an airtight package.
Recipes with Pollock Fillet
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