Pollock
Default unit: pcs · Less common product
Description
Pollock is a white, lean marine fish from the cod family, known for its delicate, flaky flesh and low fat content. It is commonly steamed, baked, or used in fish sticks and soups.
Nutrition
(per 100g)
Calories82
Protein17.9г
Fat0.9г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin D, selenium, phosphorus
How to choose
Choose fillets or whole fish with shiny, moist skin free of discoloration; the flesh should be firm and free of off‑odors.
How to store
Keep refrigerated at 0–2 °C in airtight packaging for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Pollock
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