Pitted Dates
Default unit: pcs · Less common product
Description
Dried fruits of the date palm that have been pitted, soft, sweet and aromatic. Commonly eaten as a snack, added to baked goods, desserts, and energy bars.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, vitamin K, iron
How to choose
Look for uniformly dark‑brown fruits without dry spots, mold, and with a moist, tender texture.
How to store
Store in a sealed package in a cool, dry place; refrigerate up to 6 months or freeze up to 12 months.
Recipes with Pitted Dates
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