Pilchard Fillet
Default unit: pcs · Less common product
Description
Pilchard fillet is a lean, firm flesh from small oily sea fish, offering a mild flavor and a subtle briny aroma. It is commonly baked, fried, or marinated.
Nutrition
(per 100g)
Calories208
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, calcium, selenium
How to choose
The fillet should have an even pink‑orange colour, feel springy when pressed, and be free of off‑odors; avoid pieces with dry or shriveled areas.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container; consume within 1‑2 days or freeze for 2‑3 months.
Recipes with Pilchard Fillet
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