Perch Fillet
Default unit: pcs · Common product
Description
Perch fillet is a boneless white flesh taken from perch fish. It has a delicate flavor and tender texture, commonly used in fried, baked, or poached dishes.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Selenium, Phosphorus
How to choose
Pick fillet with uniform white flesh, no gray patches, that bounces back when pressed. It should have a clean, fresh smell without signs of spoilage.
How to store
Refrigerate at 0‑2 °C in a closed package, using within 2‑3 days. In the freezer at –18 °C it keeps well for 2‑3 months.
Recipes with Perch Fillet
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