Pearl Barley
Default unit: pcs · Less common product
Description
Pearl barley (whole grain) refers to whole barley kernels with the outer husk removed, offering a nutty flavor. Ideal for hearty soups, stews, and grain salads.
Nutrition
(per 100g)
Calories354
Protein12.5г
Fat2.3г
Carbs73.5г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Folate; minerals – magnesium, phosphorus, selenium.
How to choose
Choose whole grains that are uniformly white, free of yellow spots or off‑odors.
How to store
Store in a dry, dark place in an airtight container for up to 12 months.
Recipes with Pearl Barley
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