Pea Pods
Default unit: kg · Common product
Description
Pea pods are young, tender green pods of the garden pea that can be eaten whole, seeds included, offering a crisp texture and fresh flavor.
Nutrition
(per 100g)
Calories42
Protein2.5г
Fat0.2г
Carbs7г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin A, Calcium, Iron, Magnesium
How to choose
Select pods that are bright green, firm to the touch, and free of yellow or damaged sections.
How to store
Refrigerate in a perforated bag or container and use within 3‑5 days; you can blanch and freeze for longer keeping.
Recipes with Pea Pods
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