Patagonian Squid
Default unit: pcs · Less common product
Description
Patagonian squid is a marine product from the cold waters of Patagonia, featuring tender, slightly firm flesh that is excellent for quick sautéing, grilling, or braising in seafood dishes.
Nutrition
(per 100g)
Calories92
Protein15.6г
Fat1.4г
Carbs3.1г
Vitamins & minerals
Vitamin B12, selenium, niacin (vitamin B3), vitamin B6, phosphorus
How to choose
Choose squid with a glossy, intact skin, no discoloration or off‑odor; the flesh should be firm yet tender, not mushy.
How to store
Store in the refrigerator at 0‑4 °C in an airtight container; use within 1‑2 days or freeze for up to 2‑3 months.
Recipes with Patagonian Squid
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