Passion Fruit

Default unit: pcs · Less common product

Description

Passion fruit is a tropical fruit with a yellow‑orange rind and fragrant sweet‑tart pulp, rich in vitamins and antioxidants. It is eaten fresh, juiced, or added to desserts and savory dishes.

Nutrition

(per 100g)

Calories97
Protein2.2г
Fat0.7г
Carbs23г

Vitamins & minerals

Vitamin C, vitamin A (beta‑carotene), potassium, dietary fiber

How to choose

Pick fruits that feel heavy for their size with a slightly wrinkled rind – a sign of ripeness. Look for a fragrant aroma and avoid any mold or soft spots.

How to store

Store whole fruits at room temperature for 2‑3 days, then refrigerate for up to 2 weeks. Transfer pulp to an airtight container and keep it in the fridge for no more than 5 days.

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