Parma Ham
Default unit: pcs · Less common product
Description
Parma ham is a traditional Italian dry‑cured ham, air‑aged to develop a mild, aromatic flavor and tender texture, typically served in thin slices.
Nutrition
(per 100g)
Calories250
Protein28г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B1, B3, B6, B12; minerals – iron, zinc, selenium.
How to choose
Look for bright pink flesh, evenly distributed fat marbling, and a clean, subtle fresh‑meat aroma.
How to store
Store in the refrigerator at 0‑4 °C in an airtight package and consume within 3‑4 days; can be frozen for up to 2 months for longer storage.
Recipes with Parma Ham
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