Parma Ham
Default unit: pcs · Less common product
Description
Parma ham is a dry‑cured, thinly sliced Italian ham made from the pork hind leg, known for its salty flavor and delicate aroma.
Nutrition
(per 100g)
Calories250
Protein28г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B1, B3, B6, B12; minerals – iron, zinc, selenium.
How to choose
Choose ham with a deep pink flesh, even fat marbling, and no dry spots or off‑odors.
How to store
Keep refrigerated at 0‑4 °C in its original packaging or tightly wrapped in parchment, use within 2‑3 days; for longer storage freeze up to 2 months.
Recipes with Parma Ham
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