Omega Seed Mix
Default unit: g · Less common product
Description
A blend of chia, flax, hemp and other omega‑3‑rich seeds, used as a nutritious topping for dishes, salads, or smoothies.
Nutrition
(per 100g)
Calories500
Protein20г
Fat30г
Carbs30г
Vitamins & minerals
Omega‑3 fatty acids, Vitamin E, Magnesium, Calcium
How to choose
Pick a mix with fresh‑scented seeds, no bitter odor, and no signs of moisture or mold.
How to store
Store in a sealed package in a cool, dry place; after opening refrigerate to slow oxidation of the oils.
Recipes with Omega Seed Mix
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