Tuna in Olive Oil
Default unit: pcs · Less common product
Description
Tuna packed in olive oil is a tender, flavorful canned fish with a rich, oily texture. It’s commonly added to salads, sandwiches, and pasta dishes.
Nutrition
(per 100g)
Calories200
Protein23г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium
How to choose
Check that the oil is clear without sediment and the tuna flesh is uniformly colored without gray spots. Always note the expiration date and ensure the can is intact.
How to store
Store unopened cans in a dry, cool pantry. After opening, transfer to an airtight container, refrigerate, and consume within 3‑4 days.
Recipes with Tuna in Olive Oil
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