Okra
Default unit: pcs · Less common product
Description
Okra are long, tender pods with a slightly mucilaginous flesh, commonly used in Asian and Mediterranean cuisines. When cooked they become tender and lend a characteristic thickening quality to soups and stews.
Nutrition
(per 100g)
Calories33
Protein1.9г
Fat0.2г
Carbs7.5г
Vitamins & minerals
Vitamin C, vitamin K, folate, magnesium
How to choose
Choose pods that are bright green, firm, free of spots or dry areas; length 5‑10 cm, with ends that are not wilted.
How to store
Store in the refrigerator in a perforated plastic bag; consume within 3‑5 days.
Recipes with Okra
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App