Oat Flour
Default unit: kg · Common product
Description
Oat flour is a fine, light‑coloured flour made from ground oat grains, commonly used in baking and health‑focused recipes.
Nutrition
(per 100g)
Calories389
Protein13.5г
Fat7г
Carbs66г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Zinc, Manganese
How to choose
Choose flour that is uniformly light in colour without yellowish spots; buy it in a sealed package to avoid moisture.
How to store
Keep in a dry, cool place in an airtight container for up to 6 months, or store in the refrigerator for up to a year.
Recipes with Oat Flour
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