Oat Bran
Default unit: pcs · Less common product
Description
Oat bran is the outer layer of the oat grain, rich in soluble fiber and beta‑glucans that help lower cholesterol. It is used in baking, muesli, and added to porridges to boost fiber content.
Nutrition
(per 100g)
Calories246
Protein17.3г
Fat7г
Carbs66.2г
Vitamins & minerals
High in thiamine (B1), vitamin B6, magnesium, iron and copper.
How to choose
Look for a dry, free‑flowing product in a sealed package with a clear production date.
How to store
Keep in a cool, dry place, preferably in an airtight container to prevent moisture and pests.
Recipes with Oat Bran
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