Nutmeg
Default unit: pcs · Less common product
Description
Nutmeg is an aromatic spice obtained from the seed of the nutmeg tree. It has a warm, sweet‑spicy flavor and is commonly used in baked goods, desserts, sauces, and beverages.
Nutrition
(per 100g)
Calories525
Protein5.8г
Fat36.3г
Carbs49.3г
Vitamins & minerals
Manganese, copper, magnesium, vitamin B6, vitamin K
How to choose
Choose whole nutmeg that feels heavy for its size, free of cracks, and emits a strong, sweet‑spicy aroma; a smooth, intact shell indicates freshness.
How to store
Store whole nutmeg in an airtight jar in a cool, dark place; ground nutmeg should be kept in a small glass container and used within 6–12 months.
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