Nut Kernel
Default unit: pcs · Less common product
Description
Nut kernel is the soft, nutrient-dense interior of a nut, rich in healthy fats, protein and minerals. It is used in baking, desserts, and as a standalone snack.
Nutrition
(per 100g)
Calories607
Protein20.2г
Fat53.8г
Carbs21.6г
Vitamins & minerals
Vitamin E, magnesium, copper, zinc
How to choose
Select kernels that are intact, uniformly colored, and show no signs of mold or dryness.
How to store
Store in an airtight container in a cool, dry place; refrigerate for up to 6 months to preserve flavor and texture.
Recipes with Nut Kernel
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