Nut
Default unit: pcs · Common product
Description
A nut is a hard edible seed encased in a shell, produced by various trees and shrubs. Nuts are used in baking, salads, as snacks, or processed into pastes and oils.
Nutrition
(per 100g)
Calories607
Protein20г
Fat54г
Carbs21г
Vitamins & minerals
Rich in vitamin E, B‑vitamins (B6, folate) and minerals such as magnesium, phosphorus, zinc and selenium.
How to choose
Choose nuts without cracks, rancid odor, or signs of spoilage; preferably fresh, raw or lightly roasted.
How to store
Store in an airtight container in a cool, dry place; refrigerate for up to 6 months or freeze for up to a year.
Recipes with Nut
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