Mixed Dried Seeds
Default unit: pcs · Less common product
Description
A blend of toasted sunflower, pumpkin, flax, and sesame seeds used in breads, salads, granola, or as a standalone healthy snack.
Nutrition
(per 100g)
Calories560
Protein20г
Fat45г
Carbs20г
Vitamins & minerals
Vitamin E, Magnesium, Zinc, Calcium, Vitamin B1 (Thiamine)
How to choose
Look for seeds without added oils or salt; they should be dry, free of rancid odor, and have uniform grain size.
How to store
Store in an airtight container in a cool, dark place; for extended storage keep refrigerated to prevent oxidation of fatty acids.
Recipes with Mixed Dried Seeds
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