Marlin
Default unit: pcs · Less common product
Description
Marlin is a large oceanic fish with firm, white flesh that has a mild flavor and low fat content. It is excellent for grilling, baking, or steaming.
Nutrition
(per 100g)
Calories105
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Niacin (Vitamin B3), Selenium, Phosphorus, Omega‑3 fatty acids
How to choose
Select marlin with fresh, springy flesh, no off‑odors, a shiny mucous membrane, and clear eyes.
How to store
Keep fresh marlin refrigerated at 0‑2 °C and use within 2 days, or freeze at –18 °C.
Recipes with Marlin
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