Mangrove Crab
Default unit: pcs · Less common product
Description
Mangrove crab is a soft‑shell crab that inhabits mangrove swamps. Its delicate, slightly sweet meat is commonly eaten fresh, fried whole, or added to salads and sushi.
Nutrition
(per 100g)
Calories82
Protein13.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, zinc, omega‑3 fatty acids
How to choose
Choose live crabs with a firm shell, active movement, and no off‑odors; the soft shell should be elastic and the meat white and free of spots.
How to store
Keep live crabs in the refrigerator at 0‑4 °C and use within 24 hours. Cooked crab should be stored in an airtight container in the fridge for up to 2 days.
Recipes with Mangrove Crab
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