Mahi-Mahi
Default unit: pcs · Less common product
Description
A tropical white fish of the mahi‑mahi family, featuring firm, tender flesh with a mild, slightly sweet flavor, commonly grilled, baked, or pan‑seared.
Nutrition
(per 100g)
Calories105
Protein20г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, potassium
How to choose
Select fish with firm flesh, shiny skin, and clear eyes; the scent should be briny, without ammonia notes.
How to store
Keep on ice or in the refrigerator at 0‑2 °C in a sealed bag; use within 1‑2 days or freeze for longer storage.
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